The concept of "workplace ergonomics" is foreign to many businesses, but is important to employee health and satisfaction, according to Sue Peterson, M.S.

Peterson spoke on "Understanding Ergonomic Basics: How to Prevent Injuries for the Workplace" in a lecture at the American College of Sports Medicine (ACSM) 11th-annual Health & Fitness Summit & Exposition in Dallas, Texas. "Ergonomics" is a term that encompasses all factors affecting the work-related conditions and requirements of an employee.

Peterson stressed that applying concepts in ergonomics doesn't have to be complicated or expensive, and suggested several simple tips for making the workplace safer and more pleasant, such as:

-- Give basic healthy living tips to employees

-- Have healthy snacks in the staff lounge instead of sweet treats

-- Provide as much adjustable work equipment as possible, such as shelving, chairs and desktops

-- Adjust lighting in office settings to reduce computer screen glare

These simple measures can help keep employees more comfortable, and in turn, more productive at their jobs.

"No one likes to be hurting at work," Peterson said. "If you feel better, you work more effectively."

With the influx of constant communication and longer hours spent on the job, worksite stress is more likely to occur than ever, and should be reduced as much as possible through proper ergonomics to help prevent burnout and improve morale. Peterson also emphasized the importance of overall health and the role it can play on the job.

"Diet, nutrition, and having good health reflects in every aspect of your life," she said. "If you feel good in general, you're more likely to feel good at work."

The Summit is presented this year with the National Academy of Sports Medicine (NASM) as an educational partner.

The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 20,000 International, National and Regional members are dedicated to promoting and integrating scientific research, education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life.

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